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Dust Mites are invading your home! Okay, maybe a bit of an exaggeration, BUT did you know that these microscopic little terrors thrive of dead skin cells and let's face it... what do you think a good deal of the dust in your home is made of? They are a huge cause of allergic reactions such as sneezing, coughing and itching and you thought it was the cat! Poor kitty. Dust mites love to live in your bed and pillows and as they eat, they also poop. They poop and they die. So, bi

Dealing with the Dreaded Cold Sore
I have to admit, I suffer from these nasty fever blisters and I hate them. It’s ridiculous, but I get very self-conscious when I have that blister show up and then of course there’s the awesome scab that comes along with the healing. Uggghh. I find that it’s really important to be especially kind to myself during an outbreak. I try to reduce as many stressors from my life as I can. I increase the amount of herbal teas I drink and I try to get more rest. As soon as I start to

Himalayan Salt Lamp
I’ve always been attracted to the look and glow and feel of these soft, pinkish lamps. Just seeing one lit up, brings a kind of calm and a happiness that I can’t even explain…. It’s just a kind of acceptance of a warm, joyous feeling that goes throughout my entire body. No science to back it, that I am aware of except that undeniable feeling. Now, don’t get me wrong. Himalayan Salt Lamps aren’t just about the warm and fuzzy feel.. There is in fact science around how the lamps