Whole Foods


Have you told yourself you’re going to eat healthier this year, but not sure where to start? Begin by eating whole foods. Whole foods are foods that only have one ingredient; an apple, sweet potato, broccoli, farm fresh or grass fed ground beef and eggs consist only of 1 ingredient. More importantly they do not come out of a box or package. They are not chemically made and full of harmful ingredients. These foods also come naturally from the earth. Another little tidbit of advice, don’t think about your food so much! Food is simply food and will nourish your body and provide you with energy. Although, when you over analyze your food and think about it too much it’s no longer an enjoyable experience and it should be!

As some of you may know, myself and fellow holistic nutritionist Jenny will be hosting a 6 week nutrition workshop in just a few short weeks. If you are struggling with making healthy food choices, eating seasonally or are not quite sure how to make a balanced nutrient dense plate then come join us Wednesday, February 17th for our Balanced Nutrition workshop. This will be a fun interactive night and get all of your nutrition questions answered. It will also kick start our 6 weeks of fun we will have!

Do you have trouble navigating the grocery store and deciphering food ingredient labels? If you cannot recognize ingredients on labels then your body won’t either. Do you often get stuck during the week and are not sure what to cook or simply don’t have enough time to cook a healthy meal. Do you want to learn how to properly menu plan to save your-self time and money during the week! Then you may be interested in our Menu Planning and Navigating the Grocery Store Workshop on Wed, February 24th.

Just want some quick and easy meal ideas? Or tips so eating healthy while sticking to a budget? We’ve got you covered their too! The following four weeks we will be focusing on Balanced Healthy Breakfasts, Lunches, Dinners and Snacks. If you have health concerns, high blood pressure, diabetes, weight loss etc we will be providing meal and snack options with this in mind.

You will receive a free Health and Wellness swag bag when you sign up for all six sessions! There are only 25 spots available and it’s already filling up so reserve your seat by emailing Amanda.rhn@gmail.com or visit http://www.amandasnaturalwellness.com/blog/nutrition-101 for more info. We would love for you to join us!

Be well friends!

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